You heard it right. Probiotics are actually tiny live microorganisms that can be found in yogurt or fermented foods. But probiotics actually provide health benefits to your body when consumed such as improving or restoring your gut flora and increases your immunity response.
How is that related to Honey? Honey by nature contains probiotic and prebiotic. While probiotic might be bacteria, it’s actually “good bacteria”. It helps to support your digestive system and keeping your immune system strong. All these in turn leads to a different health benefits such as reducing constipation, diarrhea, improves your mental sharpness, reduce anxiety and depression. That’s a whole boatload of benefits!
This is great news for our lactose-intolerant customers as honey or honeycomb is a great source for probiotics. To make it even better, it comes in a natural form and you can consume it in any way you like. Even taking it raw is delicious since it is naturally sweet.
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